Beet Juice: Ingredients are 1 beet, 1 carrot, 1 lemon, peeled and 1 handful parsley. Run all ingredients through a juicer and drink up.
Deep Green Juice: Ingredients are 1/2 cucumber, 2 cups kale, 1 lime peeled, 1 cup swiss chard, and 1/2 lemon peeled. Run all ingredients through a juicer and drink up.
Green Smoothie:
Ingredients are 2 oranges peeled, 1/2 rib celery, 1 lemon peeled, 1/2
cup dandelion greens (or other bitter green), and 1/2 cup parsley. Place
all ingredients in a blender and blend until smooth.
Potassium Broth:
Ingredients are 4 large organic potatoes (with skin), 4 large organic
carrots (with skin), 2 sticks organic celery, 3 whole organic beets
sliced plus greens, 2 peeled and sliced organic onions, and 50 cloves of
garlic. Simmer for 40-60 minutes in a covered pot using clean filtered
water. Strain out the vegetables, cool and drink the broth. Refrigerate
leftover broth in glass containers for use over the next couple of days.
Morning Flush Drink:
Ingredients are whole organic oranges, 5 lemons, 1 bottle of extra
virgin olive oil, 1 big organic ginger root (about 5 inches worth), and 4
organic garlic bulbs. Right after waking up, drink 8 oz of pure water
to flush your digestive tract. An hour later, in a blender, mix up 8oz
of any fresh squeezed citrus, one lemon, 1 clove of garlic, 1 tablespoon
of olive oil, 1" piece of ginger and 4-8 ounces of pure water. Add your
garlic and ginger to the blender first. Then add only a little bit of
the orange juice. This will allow you to totally liquify the garlic and
ginger before you add the rest of the oil and orange juice and water.
Detox Tea: The tea
helps with the flushing process itself, but also helps minimize any
discomfort or nausea. The key herb in the tea is dandelion root, one of
the strongest herbal lipotropics known. That is to say, it flushes fat
deposits from the liver. Other herbs that you will find in the tea
include things like ginger, clove, cinnamon, burdock root, and
horsetail. Incidentally, some of the other herbs used in the tea (such
as uva ursi, parsley root, and juniper berries) are also extremely
beneficial not only to the liver but also to the kidneys.