Custard apple and its health benefits

 

Custard apple and its health benefits

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects  Health Benefits of Sharifa (Custard Apple) The numerous vitamins and nutrients present in custard apple provide protection from various medical conditions such as heart attacks, strokes and cancer. If you have a fluctuating blood pressure then a regular intake of this fruit is effective in keeping it under control. Being a rich source of Vitamin A, custard apples give the consumer a glowing and healthy skin and shiny and lustrous hair. Looking for a natural way to enhance your eye sight? Then the custard apple acts as a storehouse of various vitamins making your vision sharper and brighter. Intake of custard apple helps in curing indigestion problems. Since this is indirectly linked to constipation, these fruits inject copper into the body which ensures the production of stools. The high amount of magnesium in custard apples maintains water balance in the body. This promotes the removal of various acids from the joints and lowers the risk of rheumatism and arthritis. Custard apples are packed with iron and are the simplest and fastest cure for treating anemia. For extremely underweight individuals, custard apples are an ideal way to put on a few kilos. Also, the sugar fibers present in them make the making metabolic system more efficient. The skin of custard apple is helpful in fighting against tooth decay and gum pain. These fruits are excellent in treating vomiting, gout, lice and vitamin B6 deficiencies.