Cinnamon

1. Weight Reducer

Cinnamon  increasing blood circulation. Increased blood flow generally boosts  metabolism. This blood thinning property of Cinnamon also helps it in acting as an anti clotting agent especially for those suffering from heart disease.

2. Massage Therapy

Cinnamon is a  warming agent. Combined with a carrier oil it is highly effective in relaxing and relieving muscle pain. Some put a few drops in their bath to relax and to soothe tired and aching muscles.

3. Cold and Coughs

At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon Tea or Cinnamon stick Tea. It is said to stop an impending illness in its tracks.

4. Food Preservative

Cinnamon is effective in inhibiting bacterial growth.Cinnamon in combination with other spices like Turmeric and Chili may have been an indigenous solution to preserve food without a refrigerator.

5. Blood Sugar Control

Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.