Day One
AM - Hot lemon water with cayenne pepper
Breakfast - Green smoothie made with vegan protein powder, unsweetened almond milk, frozen berries, greens, bee pollen, cinnamon and ice
Lunch - Half an avocado with tomatoes, chives, shrimp/white beans drizzled with lime juice
Snack – Apple
Dinner - Red cabbage and carrot salad with sunflower seeds, cilantro and mint drizzled with olive oil and lime juice served with wild salmon
Snack – Warmed vanilla almond milk with a cinnamon stick and a pinch of vanilla bean.
AM - Hot lemon water with cayenne pepper
Breakfast - Green smoothie made with vegan protein powder, unsweetened almond milk, frozen berries, greens, bee pollen, cinnamon and ice
Lunch - Half an avocado with tomatoes, chives, shrimp/white beans drizzled with lime juice
Snack – Apple
Dinner - Red cabbage and carrot salad with sunflower seeds, cilantro and mint drizzled with olive oil and lime juice served with wild salmon
Snack – Warmed vanilla almond milk with a cinnamon stick and a pinch of vanilla bean.
Day Two
AM - Hot lemon water with cayenne pepper
Breakfast - Green smoothie made with vegan protein powder, unsweetened coconut milk, frozen pineapple, greens, bee pollen, cinnamon and ice
Lunch - Wild salmon wrapped in nori sheets with avocado, sprouts, mach, tomatoes and grated carrots
Snack - Brazil nuts
Dinner - Broccoli and squash salad over arugula with raw red cabbage and halibut topped with basil pesto
Snack - 1 banana whipped with nutmeg to make a fruit 'ice-cream'
AM - Hot lemon water with cayenne pepper
Breakfast - Green smoothie made with vegan protein powder, unsweetened coconut milk, frozen pineapple, greens, bee pollen, cinnamon and ice
Lunch - Wild salmon wrapped in nori sheets with avocado, sprouts, mach, tomatoes and grated carrots
Snack - Brazil nuts
Dinner - Broccoli and squash salad over arugula with raw red cabbage and halibut topped with basil pesto
Snack - 1 banana whipped with nutmeg to make a fruit 'ice-cream'
Day Three
AM - Hot lemon water with cayenne pepper
Breakfast - Green smoothie made with unsweetened almond milk, coconut water, avocado, greens, coconut crystals and ice
Lunch - Citrus, radicchio and beet salad with hazelnuts and organic chicken/black lentils
Snack - Pear
Dinner - Roasted Brussel sprouts with almonds & pomegranate seeds served with mahi-mahi
Snack - Fresh ginger tea with honey and pistachios
AM - Hot lemon water with cayenne pepper
Breakfast - Green smoothie made with unsweetened almond milk, coconut water, avocado, greens, coconut crystals and ice
Lunch - Citrus, radicchio and beet salad with hazelnuts and organic chicken/black lentils
Snack - Pear
Dinner - Roasted Brussel sprouts with almonds & pomegranate seeds served with mahi-mahi
Snack - Fresh ginger tea with honey and pistachios
Dana James is a Nutritionist, functional medicine practitioner and spiritual muser. Visit her websiteor tune in to the Women, Food and Desire Summit to hear her free presentation
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