Recharge Your Energy Levels!

Do you get that feeling sometimes like you're so tired your head  is just going to drop down at any moment? We've all been there,  and it's hard to deal with this feeling, especially when doing  something important like work or hanging out with family.  That is why we've gathered these 15 ways to energize yourself  you can do almost anywhere! We hope this will help  charge your battery!

1. Eat a banana Bananas provide minerals, nutrients and stimulants such as  potassium, which provides controlled energy, preferred to  the type of energy obtained all at once from simple sugars.   2. Place head between your legs This trick will get blood flowing to your head. Sit on a chair  and put your head between your legs. Send your arms towards  the floor and relax your body for 20 seconds. After the  time has passed, rise slowly, vertebra by vertebra. This  exercise will give you energy that gradually unfolds.   3. Drink Green Tea Yes we've said it before, but the fact still remains that green  tea has an abundance of phytochemicals called tannins.  These help, among other things, to calm the nervous system  and thus increase the feeling of well-being.   4. Pinch your cheeks Our grandparents probably had a good reason to pinch our cheek.  This stimulates the blood flow to the face and makes you feel  more alert.   5. Drink lots of water All body systems require a large amount of water to function.  In the absence of water in the body, proper functioning slows,  blood flow becomes weaker and less oxygen reaches the brain.  Drink a glass of water every two hours at least, when the goal  is to drink 8-12 glasses of water a day.   6. Get some sun Small doses of vitamin D can be a great incentive. Take a walk  or sit a few minutes in the sun. Fresh air combined with natural  light will make you feel more alert.   7. Move the body Once you feel the fatigue taking over, get up and shake your body.  Do some stretching, push-ups, a short trip or just a few  jumps instead. Movement stimulates blood flow in the body  and releases endorphins that make you feel alert.   8. Laugh out loud Laughter has been shown to destress us but also acts as a  natural stimulant. A good belly laugh releases endorphin that neutralize the bad effects of the hormone cortisol  (stress hormone), increase blood flow and oxygen and give you a  sense of well being.   9. Take a deep breath Take a deep breath and slowly let it out through your nose, and  again, fill your abdomen and exhale, emptying all the air from  your lungs. Do it three times. Breathing will help your body relax  and get rid of toxins, and the oxygen will stimulate you.   10. Put in a house plant Stuffy offices have limited air movement which can increase  fatigue and cause headaches and allergies. Insert household  plants that can help filter out volatile chemical compounds  and airborne pollutants, as well as stimulate air movement to  better help you deal with the standing air, and make you feel  less fatigued.   11. Smell a lemon Certain smells like citrus, ginger and mint can produce a  stimulating effects and increase alertness. Light a scented  candle or sniff a lemon for stimulating energy and improved mood.   12. Surround yourself in red  Studies show that the color red is associated with a sense of  victory and confidence. Try to surround yourself in shades of  red to elevate your mood.   13. Sit upright it wouldn't hurt to stand up straight in the chair. An Upright  posture not only helps blood and oxygen to move more freely,  but also enhances the sense of security.   14. Wake up the brain  When the brain feels drowsy, try to wake him by solving a  crossword puzzle, reading aloud, talking to a friend, a quick  recitation or singing.    15. Play with a pet Spend time with your furry friend. It will make you feel happier  and more energetic!